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Kids in the Kitchen

By Kia Robertson Getting your kids in the kitchen has so many benefits. They will learn valuable life skills, spend time with you and have fun at the same time. Don’t worry if you aren’t a great cook yourself because you are bound to know more than they do! Start with the basics and then [...]

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Strawberry Sweets

by Kia Robertson With the holiday season fast approaching we know that there will be plenty of sweet treats and homemade baking around. That means it’s the perfect time to try to balance all those goodies out with some delicious and fun healthy treats.  These lovable little ladybugs make a great treat and they’re pretty [...]

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Cooking Up Fun With Kids!

by Kia Looking for something fun to do with your kids? Try cooking together! Sure it can mean a little extra time and clean up when you have little “helpers” but it’s worth it. Of course this isn’t something that needs to happen for every meal, even if you just cook together once a week, [...]

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Prop 37 Movie Night: Our 4 Top picks for GMO Right to Know Videos (#JustLabelIt)

Our top picks for #NoGMO #RighttoKnow #JustLabelIt #Prop37 films.

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Have You Made Kale Chips Yet?!

by Kia Kale is one of those veggies that are SO good for you…but for people like me who are really sensitive to bitter flavors…kale can be quite a challenge to eat!  At least they used to be a challenge…that was until I discovered making kale chips!!!!  They end up being these crunchy pieces of [...]

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Making a Healthier Pizza

by Kia We all love pizza at our house so we decided to find ways to enjoy it without filling our bodies with unnecessary preservatives and cheap ingredients. When you take the time to make your own food you can easily turn a not so healthy meal into something that’s delicious and healthier than it’s [...]

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Healthy Eating with the Olympics

by Kia Our family has had so much fun watching the Olmpics! It’s been a great opportunity to chat about how amazing our bodies can be when we practice healthy habits everyday. Choosing to eat healthy whole foods and eating a rainbow of produce everday is a habit, just like getting up every morning and [...]

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Inching closer to food independence

How Lynn is moving toward buying less from big companies and more localy.

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Cooking up fun with kids!

Kia’s tips on healthy summer cooking with kids.

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Delicious Spaghetti Squash

by Kia I’ve never been a big fan of squash, I’ve found the texture to be a bit too mushy for my liking so I wasn’t sure how I’d like spaghetti squash, but much to my surprise I really enjoyed it! One of the best parts though was how easy it was to prepare. Here’s how [...]

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Kale Chips a Delicious Snack!

by Kia Would you and your kids eat a bowl of Kale? We have a great way to enjoy kale that is sure to be a hit at your house! Kale is a superfood that is extremely good for us but it does have a rather strong flavor that can take some getting used to. [...]

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Good Green Reads: “Allergy Friendly Food for Families” by the publishers of Kiwi Magazine

Corey & Lynn review the new cookbook: “Allergy Friendly Food for Families” by the publishers of Kiwi Magazine.

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Baked Kale Chips

By Kia I used to hear about the wonders of kale but every time I tried it I found it very strong and somewhat bitter. Thanks to Twitter I found out about baking kale into crispy chips and after that there has been no turning back…I can’t go grocery shopping without getting some kale! The [...]

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Cauliflower Bunny for Easter

There tends to be quite a lot of candy and sweets during holidays and Easter is no exception so we like to add extra produce in ways that compliment the festivities. At Easter Hannah and I like to make this cauliflower bunny as part of our centerpiece…add a little dip and it’s gone by the [...]

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